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Workplace Yoga

Make your workplace a more positive, healthier place to be!

On average, each business loses around 8 days per employee, per year, due to sickness absence. The three main reasons for these absences are musculoskeletal problems, minor illnesses (cough and colds), and mental health concerns, including stress, anxiety and depression.

Yoga can prevent and relieve physical and mental discomfort and illness.

Group yoga sessions can be held at your place of work, at a time that suits your employees and the company - either before, during (such as lunchtime) or after work. All equipment will be provided, and the session can be tailored to suit the needs of your employees.

The benefits of yoga include:
     -  Increasing energy and reducing fatigue,
     -  Alleviating physical ailments,

     -  Boosting the immune system,
     -  Relieving stress, anxiety and depression,
     -  Improving concentration and focus,
     -  Enhancing creativity,
     -  Boosting morale and positivity.

In-house yoga sessions allow colleagues an opportunity to connect with each other, in addition to increasing productivity, enhancing effective decision making, increasing employee engagement, and reducing absenteeism.

The price for a one hour session is £40, and for a 45 minute class the cost is £30.

Yoga Alliance Emma Spilsbury Yana Yoga

Emma Spilsbury is a registered teacher with Yoga Alliance Professionals.
This accreditation demonstrates excellent standards as set by Yoga Alliance Professionals.

Contact Emma by:
Phone: 07491 900 484